VEGETABLE SPRING ROLLS vs LOBSTER STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLLS: 4
vs
LOBSTER STUFFED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 122 cal | 122 cal | Tie |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 24.3 g | 8.1 g | |
| Fat | 1.4 g | 8.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 486 MG | 216 MG |