VEGETABLE SPRING ROLLS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
SHRIMP SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 167 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 20.4 g | 23.7 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 10.5 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 204 MG | 149 MG | |
| Sodium, Na | 381 MG | 465 MG |