VEGETABLE SPRING ROLLS vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 5 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 5
vs
PIZZA DOUGH: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 225 cal | 320 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 25 g | 46 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 350 MG | 300 MG |