VEGETABLE SPRING ROLLS vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLLS: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 122 cal | 207 cal | |
| Protein | 2.7 g | 6.9 g | |
| Carbs | 24.3 g | 26.4 g | |
| Fat | 1.4 g | 8.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 6.9 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 486 MG | 632 MG |