VEGETABLE SPREAD vs PITTED EXTRA LARGE RIPE OLIVES
Nutrition comparison per 100 g serving
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PITTED EXTRA LARGE RIPE OLIVES wins in 4 out of 11 nutrient categories
VEGETABLE SPREAD: 1
vs
PITTED EXTRA LARGE RIPE OLIVES: 4
(6 ties)
Overview
| Nutrient | VEGETABLE SPREAD | PITTED EXTRA LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | PITTED EXTRA LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPREAD | PITTED EXTRA LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 821 MG |