VEGETABLE SOUP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 7 out of 10 nutrient categories
VEGETABLE SOUP: 7
vs
FRENCH ONION DIP: 2
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 37 cal | 182 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 7.4 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 265 MG | 636 MG |