VEGETABLE SOUP vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP: 5
vs
CHICKEN BROTH: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 37 cal | 8 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 188 MG | 21 MG | |
| Sodium, Na | 265 MG | 42 MG |