VEGETABLE SOUP MIX vs CHEESEBURGER CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE SOUP MIX: 4
vs
CHEESEBURGER CHOWDER: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 2.8 g | 8.2 g | |
| Fat | 2 g | 6.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,200 MG | 102 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 412 MG |