VEGETABLE SOUP MIX vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories
VEGETABLE SOUP MIX: 4
vs
ASPARAGUS CUTS & TIPS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 22 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 12.9 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 129 MG | 172 MG | |
| Sodium, Na | 29 MG | 0 MG |