VEGETABLE SOUP MIX vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 3 out of 10 nutrient categories
VEGETABLE SOUP MIX: 3
vs
ITALIAN BLEND: 2
(5 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP MIX | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 269 MG | 239 MG | |
| Sodium, Na | 35 MG | 29 MG |