VEGETABLE SOUP MIX vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 6 out of 11 nutrient categories
VEGETABLE SOUP MIX: 1
vs
ORIENTAL STYLE VEGETABLES: 6
(4 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 29.4 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 29 MG | 12 MG |