VEGETABLE SOUP vs LOBSTER CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 7 out of 11 nutrient categories
VEGETABLE SOUP: 7
vs
LOBSTER CHEESE RAVIOLI: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 9.4 g | 16.1 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SOUP | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 169 MG | 231 MG | |
| Sodium, Na | 249 MG | 204 MG |