VEGETABLE SOUP vs COOKING STOCK

Nutrition comparison per 100 g serving

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VEGETABLE SOUP wins in 5 out of 10 nutrient categories

VEGETABLE SOUP: 5 vs COOKING STOCK: 3 (2 ties)

Overview

Nutrient	VEGETABLE SOUP	COOKING STOCK	Winner
Calories	28 cal	4 cal
Protein	1.2 g	0 g
Carbs	5.6 g	0.4 g
Fat	0.2 g	0.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SOUP	COOKING STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE SOUP	COOKING STOCK
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	311 MG	238 MG

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