VEGETABLE SOUP vs CHICKEN STOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE SOUP: 4 vs CHICKEN STOCK: 4 (2 ties)

Overview

Nutrient	VEGETABLE SOUP	CHICKEN STOCK	Winner
Calories	28 cal	8 cal
Protein	1.2 g	1.7 g
Carbs	5.6 g	0.4 g
Fat	0.2 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SOUP	CHICKEN STOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE SOUP	CHICKEN STOCK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	311 MG	212 MG

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