VEGETABLE SHORTENING vs PURE COW GHEE
Nutrition comparison per 100 g serving
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PURE COW GHEE wins in 6 out of 11 nutrient categories
VEGETABLE SHORTENING: 0
vs
PURE COW GHEE: 6
(5 ties)
Overview
| Nutrient | VEGETABLE SHORTENING | PURE COW GHEE | Winner |
|---|---|---|---|
| Calories | 917 cal | 767 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 73.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SHORTENING | PURE COW GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SHORTENING | PURE COW GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,733 MG | |
| Iron, Fe | 0 MG | 53.3 MG | |
| Potassium, K | 0 MG | 1,567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |