VEGETABLE SHORTENING vs ORGANIC CULTURED GHEE
Nutrition comparison per 100 g serving
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ORGANIC CULTURED GHEE wins in 2 out of 11 nutrient categories
VEGETABLE SHORTENING: 0
vs
ORGANIC CULTURED GHEE: 2
(9 ties)
Overview
| Nutrient | VEGETABLE SHORTENING | ORGANIC CULTURED GHEE | Winner |
|---|---|---|---|
| Calories | 917 cal | 750 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 83.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SHORTENING | ORGANIC CULTURED GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SHORTENING | ORGANIC CULTURED GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |