VEGETABLE SAMOSAS vs LIGHTLY BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE SAMOSAS: 4
vs
LIGHTLY BREADED CHICKEN BREAST CHUNKS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | LIGHTLY BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 151 cal | 179 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 26.7 g | 8.3 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | LIGHTLY BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 332 MG | |
| Sodium, Na | 465 MG | 476 MG |