VEGETABLE SAMOSAS vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE & CHEESE TAMALE wins in 7 out of 10 nutrient categories
VEGETABLE SAMOSAS: 2
vs
GREEN CHILE & CHEESE TAMALE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 261 cal | 204 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 33.0 g | 19.5 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 531 MG |