VEGETABLE SAMOSAS vs SPICY ASIAN-STYLE SANDWICH
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 7 out of 10 nutrient categories
VEGETABLE SAMOSAS: 7
vs
SPICY ASIAN-STYLE SANDWICH: 2
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | SPICY ASIAN-STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 228 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 26.2 g | 31.5 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | SPICY ASIAN-STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | SPICY ASIAN-STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 417 MG | 394 MG |