VEGETABLE SALAD KIT vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 7 out of 12 nutrient categories
VEGETABLE SALAD KIT: 7
vs
CHOPPED SALAD KIT: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SALAD KIT | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 16.5 g | 17 g | |
| Fat | 10.6 g | 14 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SALAD KIT | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SALAD KIT | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 247 MG | 260 MG | |
| Sodium, Na | 176 MG | 250 MG |