VEGETABLE SALAD KIT vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 7 out of 11 nutrient categories
VEGETABLE SALAD KIT: 7
vs
CANTALOUPE STRAWBERRY: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SALAD KIT | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 111 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 17.7 g | 27.2 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SALAD KIT | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 105.3 MG |
Minerals
| Mineral | VEGETABLE SALAD KIT | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 188 MG | 54 MG |