VEGETABLE SALAD KIT vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE SALAD KIT wins in 8 out of 12 nutrient categories
VEGETABLE SALAD KIT: 8
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SALAD KIT | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 111 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 16.5 g | 22.2 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SALAD KIT | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.7 MG |
Minerals
| Mineral | VEGETABLE SALAD KIT | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 176 MG | 205 MG |