VEGETABLE ROLL WR vs THE CALIFORNIAN
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 6 out of 10 nutrient categories
VEGETABLE ROLL WR: 6
vs
THE CALIFORNIAN: 3
(1 ties)
Overview
| Nutrient | VEGETABLE ROLL WR | THE CALIFORNIAN | Winner |
|---|---|---|---|
| Calories | 138 cal | 174 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 26.4 g | 19.3 g | |
| Fat | 3.1 g | 7.3 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROLL WR | THE CALIFORNIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE ROLL WR | THE CALIFORNIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 312 MG | 422 MG |