VEGETABLE RICE PILAF vs MINI SPINACH QUICHE
Nutrition comparison per 100 g serving
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VEGETABLE RICE PILAF wins in 6 out of 11 nutrient categories
VEGETABLE RICE PILAF: 6
vs
MINI SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE RICE PILAF | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 110 cal | 247 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 22.5 g | 4.7 g | |
| Fat | 0.7 g | 22.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RICE PILAF | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE RICE PILAF | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 670 MG | 247 MG |