VEGETABLE RICE MEDLEY vs VEGETABLE STEW MEDLEY

Nutrition comparison per 100 g serving

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VEGETABLE RICE MEDLEY wins in 5 out of 10 nutrient categories

VEGETABLE RICE MEDLEY: 5 vs VEGETABLE STEW MEDLEY: 2 (3 ties)

Overview

Nutrient	VEGETABLE RICE MEDLEY	VEGETABLE STEW MEDLEY	Winner
Calories	29 cal	59 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE RICE MEDLEY	VEGETABLE STEW MEDLEY
Calcium, Ca	31 MG	24 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	244 MG	329 MG
Sodium, Na	41 MG	24 MG

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