VEGETABLE RECIPE SOUP & DIP MIX vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
VEGETABLE RECIPE SOUP & DIP MIX: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE RECIPE SOUP & DIP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60 g | 5.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE SOUP & DIP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE RECIPE SOUP & DIP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 7,200 MG | 306 MG |