VEGETABLE RECIPE MIX vs PASTA
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
VEGETABLE RECIPE MIX: 5
vs
PASTA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE RECIPE MIX | PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 340 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 60 g | 66.0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RECIPE MIX | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | VEGETABLE RECIPE MIX | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 6,400 MG | 1,830 MG |