VEGETABLE QUINOA MEDLEY vs RICE SHAPE KONJAC RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE QUINOA MEDLEY: 4
vs
RICE SHAPE KONJAC RICE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 10 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 18.5 g | 5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 238 MG | 3 MG | |
| Sodium, Na | 150 MG | 15 MG |