VEGETABLE QUINOA MEDLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE QUINOA MEDLEY wins in 6 out of 11 nutrient categories
VEGETABLE QUINOA MEDLEY: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 143 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 18.5 g | 12.9 g | |
| Fat | 3.1 g | 9.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE QUINOA MEDLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 443 MG |