MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 443 MG | 19% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 12.9g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVE, CANOLA & OLIVE OIL [75% EXPELLER PRESSED CANOLA OIL, 25% EXTRA-VIRGIN OLIVE OIL], GARLIC, SEA SALT, BLACK PEPPER), CHIVES.
Calorie Breakdown
At 143 calories per 100 grams, MASHED POTATOES gets 6% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES
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