VEGETABLE QUICHE vs TRADITIONAL STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE QUICHE: 5
vs
TRADITIONAL STYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE QUICHE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 114 cal | |
| Protein | 7.8 g | 2.1 g | |
| Carbs | 21.1 g | 15.7 g | |
| Fat | 21.8 g | 5.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUICHE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE QUICHE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 289 MG | 314 MG |