VEGETABLE PRIMAVERA ITALIAN RISOTTO vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 7 out of 10 nutrient categories
VEGETABLE PRIMAVERA ITALIAN RISOTTO: 2
vs
SPANISH RICE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE PRIMAVERA ITALIAN RISOTTO | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRIMAVERA ITALIAN RISOTTO | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | VEGETABLE PRIMAVERA ITALIAN RISOTTO | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 689 MG | 930 MG |