VEGETABLE PRE-STEAMED DUMPLING vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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VEGETABLE PRE-STEAMED DUMPLING wins in 6 out of 11 nutrient categories
VEGETABLE PRE-STEAMED DUMPLING: 6
vs
PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PRE-STEAMED DUMPLING | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 29.2 g | 75 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRE-STEAMED DUMPLING | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PRE-STEAMED DUMPLING | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 451 MG | 357 MG |