VEGETABLE PRE-STEAMED DUMPLING vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 9 out of 14 nutrient categories
VEGETABLE PRE-STEAMED DUMPLING: 4
vs
ITALIAN STYLE BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | VEGETABLE PRE-STEAMED DUMPLING | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 188 cal | 382 cal | |
| Protein | 6.3 g | 14.7 g | |
| Carbs | 29.2 g | 70.6 g | |
| Fat | 6.9 g | 4.4 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PRE-STEAMED DUMPLING | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PRE-STEAMED DUMPLING | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Sodium, Na | 451 MG | 1,118 MG |