VEGETABLE POT PIE vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 7 out of 11 nutrient categories
VEGETABLE POT PIE: 3
vs
LO MEIN: 7
(1 ties)
Overview
| Nutrient | VEGETABLE POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Calories | 207 cal | 117 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 23.9 g | 17.2 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | VEGETABLE POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 324 MG | 602 MG |