VEGETABLE & PORK DUMPLING vs MACARONI & CHEESE SMALL BITES
Nutrition comparison per 100 g serving
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VEGETABLE & PORK DUMPLING wins in 6 out of 11 nutrient categories
VEGETABLE & PORK DUMPLING: 6
vs
MACARONI & CHEESE SMALL BITES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE & PORK DUMPLING | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & PORK DUMPLING | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE & PORK DUMPLING | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 354 MG |