VEGETABLE PANCAKES vs MASHED CAULIFLOWER WITH CHIVES MIX + MATCH
Nutrition comparison per 100 g serving
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VEGETABLE PANCAKES wins in 5 out of 11 nutrient categories
VEGETABLE PANCAKES: 5
vs
MASHED CAULIFLOWER WITH CHIVES MIX + MATCH: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PANCAKES | MASHED CAULIFLOWER WITH CHIVES MIX + MATCH | Winner |
|---|---|---|---|
| Calories | 187 cal | 89 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 25.3 g | 6.7 g | |
| Fat | 8 g | 5.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PANCAKES | MASHED CAULIFLOWER WITH CHIVES MIX + MATCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE PANCAKES | MASHED CAULIFLOWER WITH CHIVES MIX + MATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 240 MG | 13 MG | |
| Sodium, Na | 427 MG | 321 MG |