VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE: 6
vs
BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 18 g | 24.4 g | |
| Fat | 7 g | 5.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 600 MG | 500 MG |