VEGETABLE OIL vs UNREFINED VIRGIN COCONUT OIL
Nutrition comparison per 100 g serving
Ad 468x60
UNREFINED VIRGIN COCONUT OIL wins in 7 out of 10 nutrient categories
VEGETABLE OIL: 2
vs
UNREFINED VIRGIN COCONUT OIL: 7
(1 ties)
Overview
| Nutrient | VEGETABLE OIL | UNREFINED VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 1,867 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 0 g | 233.3 g | |
| Fat | 100 g | 93.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE OIL | UNREFINED VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 0 MG | 433 MG |