VEGETABLE MELANGE vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
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VEGETABLE MELANGE wins in 6 out of 10 nutrient categories
VEGETABLE MELANGE: 6
vs
CHEESE & FRUIT BITES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MELANGE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 80 cal | 215 cal | |
| Protein | 1 g | 9.9 g | |
| Carbs | 7 g | 14.0 g | |
| Fat | 6 g | 12.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MELANGE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 10.5 MG |
Minerals
| Mineral | VEGETABLE MELANGE | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 291 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 125 MG | 453 MG |