VEGETABLE MEDLEY WITH ASPARAGUS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 2
vs
ORIENTAL BLEND: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 12 MG |