VEGETABLE MEDLEY WITH ASPARAGUS vs PEPPER STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 4
vs
PEPPER STRIPS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 91.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 0 MG |