VEGETABLE MEDLEY vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY: 4
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 103 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 7.1 g | 9.2 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 224 MG | 410 MG |