VEGETABLE LOW SODIUM SOUP vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE LOW SODIUM SOUP wins in 6 out of 11 nutrient categories
VEGETABLE LOW SODIUM SOUP: 6
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LOW SODIUM SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 52 cal | 149 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LOW SODIUM SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE LOW SODIUM SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 28 MG | 357 MG |