VEGETABLE LO MEIN vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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RICE WITH CHICKEN wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN: 4
vs
RICE WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 134 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 18.8 g | 19.0 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 9.5 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 617 MG | 327 MG |