VEGETABLE LO MEIN vs QUESO FRIED CHICKEN BITES
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN: 5
vs
QUESO FRIED CHICKEN BITES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 18.8 g | 10.9 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 7.4 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 617 MG | 507 MG |