VEGETABLE LO MEIN vs CHICKEN BACON RANCH
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN: 4
vs
CHICKEN BACON RANCH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | CHICKEN BACON RANCH | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 18.8 g | 16.6 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | CHICKEN BACON RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | CHICKEN BACON RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 617 MG | 511 MG |