VEGETABLE LASAGNA vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
VEGETABLE LASAGNA: 7
vs
GLUTEN-FREE MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 132 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 16.3 g | 15.9 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 414 MG | 251 MG |