VEGETABLE LASAGNA vs THAI CURRY
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
THAI CURRY: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 9.4 g | 3.2 g | |
| Carbs | 5.9 g | 11.7 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 314 MG | 46 MG | |
| Sodium, Na | 196 MG | 244 MG |