VEGETABLE LASAGNA vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 6 out of 10 nutrient categories
VEGETABLE LASAGNA: 3
vs
BEEF POT ROAST: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 321 MG |